PRACTICE
Be·ing Em·bod·ied
adj. used to describe a quality of life that is all encompassing, leaves out nothing, embraces life in its entirety.
Integrative Nutrition Coaching
Services
There is so much contradicting information about health and nutrition out there. It can be confusing, overwhelming, and exhausting! The constant fad diet fixation, calorie counting, food rules, weight loss supplements, etc. can be daunting. By the end of the day, you just want to cut it quits! Defeated and discouraged because NOTHING seems to work - you think you’re destined to feel burned out and controlled by food. I get it because I have been there. You do not need more discipline, excessive exercise routines, and a perfect diet plan. What you need is a better relationship with food, your body, and overall health.
At Being Embodied
Our purpose is to offer comprehensive well-being guidance, embracing empathy and understanding, to empower individuals to fully embrace their lives.With expertise in nurturing your relationship with food, promoting realistic nutrition, improving energy levels, stress & sleep management, and gentle movement, we nurture personal growth and advocate for a vibrant and balanced lifestyle among a wide range of individuals.Our customized coaching programs are designed to support individuals in attaining wholesome living across all facets of their lives.
Meet Your Coach
Here is a little about me
Inspired by her personal journey, Alexandra Lamas became a certified Integrative Nutrition Health Coach and founded Being Embodied. After experiencing an unbalanced relationship with food and movement, she recognized the importance of taking charge of one’s health and well-being.By utilizing integrative nutrition and holistic health approaches, she regained control over her relationship with food, exercise, and daily life. Alexandra firmly believes that healing brings freedom, and her profound passion lies in creating a supportive space and equipping individuals with the necessary tools to feel complete.Through personalized coaching programs, she helps individuals improve their relationship with food and overall well-being. Guided by empathy and evidence-based practices, she empowers clients to embrace self-acceptance, develop positive body image, and create sustainable habits that will lead to lasting change.
Holistic Health Coaching
1:1
Together we will break down your goals: analyze your health history, develop new healthy habits, and create a customized nutrition/lifestyle plan.
Treatment plan that includes lifestyle recommendations, nutritional education, stress & sleep management, recipe recommendations, resources, and more.
